MUSCULAR STRENGTH Muscular strength is the capacity of your bodys muscles to generate extreme amounts of force in a short period of time utilizing anaerobic energy. Anaerobic energy produces short-term bursts of energy, and does not require oxygen. Instead anaerobic energy comes from the burning of carbohydrates, and can be sustained for several minutes after which a short rest time is needed to replenish the system. Anaerobic energy is used for everything from weight lifting and sprinting, to the low impact sports of tennis and golf. Anaerobic energy is also used within aerobic-centered workouts when additional spurts of energy are needed. Enhanced muscular strength often increases muscle and connective tissue size and density by enlarging cells, or building muscles. Apart from their aesthetic value, larger muscles and connective tissues are less prone to accidents and aid long term weight control, since muscle tissue burns more calories than fat, even while resting. Size up your current strength. Tips for Building Muscular Strength Stagger exercises. Concentrate on activities that work specific muscle groups. Work slowly with concentration on form and resistance to gravity. Directed energy provides the best effect, while helping to avoid injury. Anaerobic activity produces lactic acid build-up in muscle tissue, which can be temporarily painful. Stretching before and after workouts can prevent this condition. Like aerobic workouts, gradual progression of stress on muscles will increase muscular strength. Again, moderation is key to avoiding injury and realizing benefits. A warm-up is crucial to any workout. Rest. One or two days recovery time is necessary for maximum effect and injury prevention. AEROBIC ENDURANCE MUSCULAR STRENGTH MUSCULAR ENDURANCE FLEXIBILITY BODY COMPOSITION
MUSCULAR STRENGTH Muscular strength is the capacity of your bodys muscles to generate extreme amounts of force in a short period of time utilizing anaerobic energy. Anaerobic energy produces short-term bursts of energy, and does not require oxygen. Instead anaerobic energy comes from the burning of carbohydrates, and can be sustained for several minutes after which a short rest time is needed to replenish the system. Anaerobic energy is used for everything from weight lifting and sprinting, to the low impact sports of tennis and golf. Anaerobic energy is also used within aerobic-centered workouts when additional spurts of energy are needed. Enhanced muscular strength often increases muscle and connective tissue size and density by enlarging cells, or building muscles. Apart from their aesthetic value, larger muscles and connective tissues are less prone to accidents and aid long term weight control, since muscle tissue burns more calories than fat, even while resting. Size up your current strength. Tips for Building Muscular Strength Stagger exercises. Concentrate on activities that work specific muscle groups. Work slowly with concentration on form and resistance to gravity. Directed energy provides the best effect, while helping to avoid injury. Anaerobic activity produces lactic acid build-up in muscle tissue, which can be temporarily painful. Stretching before and after workouts can prevent this condition. Like aerobic workouts, gradual progression of stress on muscles will increase muscular strength. Again, moderation is key to avoiding injury and realizing benefits. A warm-up is crucial to any workout. Rest. One or two days recovery time is necessary for maximum effect and injury prevention. AEROBIC ENDURANCE
MUSCULAR STRENGTH
MUSCULAR ENDURANCE
FLEXIBILITY BODY
COMPOSITION
