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Diet Basics -
What's in a healthy diet? Regardless of the type of diet you
eat, most all nutrition professionals agree on three basic
concepts....Cereals And Wholegrain -
Current research around the world is discovering the many
health benefits that cereal foods can offer, particularly in reducing
the risk of diseases such as coronary heart disease and breast or
colon cancers.
Foods For A Healthy Heart -
Functional foods may provide specific health benefits
beyond basic nutrition when consumed as part of a varied
diet: lower cholesterol, reduced risk of heart attack,
etc.
Vitamins And Minerals -
Everything you wanted to know about vitamins and
minerals. Comprehensive food listings....
Eating Fish -
This is no fish tale! Fish lowers cholesterol and may
help prevent cancer.
Women's Special Nutrition Needs -
A woman's reproductive life -encompassing
menstruation, pregnancy, lactation and menopause - means
that her nutritional needs differ greatly from those of a
man.
Sport Nutrition -
A comprehensive look at sport nutrition.
Chocolate -
Studies are now indicating that chocolate or cocoa in
moderation is actually good for us, and may help prevent
heart disease, cancer and other degenerative illnesses...
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