AEROBIC ENDURANCE Aerobic endurance is the body's ability to exercise whole group over an extended period of time at moderate intensity, utilizing aerobic energy. Your aerobic system uses oxygen to break down carbohydrates and convert them into lasting energy. Since it's a prolonged need, fats and protein are also broken down, making aerobic workouts idea for fat loss. Aerobic endurance is as important to a bodybuilder as muscular endurance. Hard training Results in a buildup of lactic acid in the muscles being used. lactic acid is a waste product of the process that produces the energy for muscular contraction. If the heart, lungs and circulatory system have been able to provide enough oxygen to the area, the lactic acid will be reprocessed by the body into a new source of energy; if not, the buildup will eventually prevent further contraction, leading to total muscular failure. Aerobic exercise also increases heart rate, strengthening the organ's ability to contract. Stronger contractions mean an improved, stronger blood flow, in turn making a body better equipped for exercise. Tips for Building AEROBIC ENDURANCE Workout at least 3-4 times a week for lasting effects. Maintain your workout for at least 15-30 minutes at your target heart rate. Slowly increase your aerobic activities over a period of time to improve performance. Generally the more aerobic demands you make on your body, the stronger it gets. But be moderate. Slow gradations will help avoid injury. Rest the body needs time to recove4r and grow. Alternating days and staggering intensity of workout can aid in your overall development and prevent injury. If you are having trouble maintaining 30 Min. workout, try staggering three 10 Minutes shifts throughout the day. AEROBIC ENDURANCE MUSCULAR STRENGTH MUSCULAR ENDURANCE FLEXIBILITY BODY COMPOSITION
AEROBIC ENDURANCE Aerobic endurance is the body's ability to exercise whole group over an extended period of time at moderate intensity, utilizing aerobic energy. Your aerobic system uses oxygen to break down carbohydrates and convert them into lasting energy. Since it's a prolonged need, fats and protein are also broken down, making aerobic workouts idea for fat loss. Aerobic endurance is as important to a bodybuilder as muscular endurance. Hard training Results in a buildup of lactic acid in the muscles being used. lactic acid is a waste product of the process that produces the energy for muscular contraction. If the heart, lungs and circulatory system have been able to provide enough oxygen to the area, the lactic acid will be reprocessed by the body into a new source of energy; if not, the buildup will eventually prevent further contraction, leading to total muscular failure. Aerobic exercise also increases heart rate, strengthening the organ's ability to contract. Stronger contractions mean an improved, stronger blood flow, in turn making a body better equipped for exercise. Tips for Building AEROBIC ENDURANCE Workout at least 3-4 times a week for lasting effects. Maintain your workout for at least 15-30 minutes at your target heart rate. Slowly increase your aerobic activities over a period of time to improve performance. Generally the more aerobic demands you make on your body, the stronger it gets. But be moderate. Slow gradations will help avoid injury. Rest the body needs time to recove4r and grow. Alternating days and staggering intensity of workout can aid in your overall development and prevent injury. If you are having trouble maintaining 30 Min. workout, try staggering three 10 Minutes shifts throughout the day. AEROBIC ENDURANCE
MUSCULAR
STRENGTH
MUSCULAR ENDURANCE
FLEXIBILITY BODY COMPOSITION
